Spelt
An ancient whole grain with a nutty flavor. It’s high in fiber, protein, and various vitamins and minerals. It is often used in bread, pasta, and cereal.
Recommendation
Safe to eat
Spelt is nutritious and generally safe during pregnancy, offering an alternative grain source of essential nutrients.
Medical Condition
Select a health condition to see if Spelt is safe to eat
Disclaimer
This information is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult a doctor for medical advice.