Oats
A nutritious whole grain known for its rich content of vitamins, minerals, fiber, and antioxidants. Oats are commonly eaten as oatmeal (porridge) for breakfast.
Recommendation
Safe to eat
An excellent source of nutrients necessary for pregnancy, but should be consumed in its natural form to avoid added sugars.
Medical Condition
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Disclaimer
This information is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult a doctor for medical advice.