Kale
A nutrient-dense leafy green vegetable, high in vitamins A, K, and C.
Recommendation
Safe to eat
Safe and beneficial due to high nutrient content, but should be washed properly to avoid contamination.
Medical Condition
Select a health condition to see if Kale is safe to eat
Disclaimer
This information is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult a doctor for medical advice.