Coconut Oil
Extracted from the meat of mature coconuts, high in saturated fats and medium-chain triglycerides (MCTs), used for cooking and baking.
Recommendation
Eat with caution
Generally safe but should be consumed in moderation due to high saturated fat content.
Medical Condition
Select a health condition to see if Coconut Oil is safe to eat
Disclaimer
This information is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult a doctor for medical advice.